Yoga Christian Classes: Stretch Your Faith
FALL QUARTER 2018
“Stretch Your Faith” meets on Tuesdays at 6:15pm or Thursdays at 1:30pm in the Fellowship Center. Improve your physical and spiritual fitness by joining us this session.
What is “Stretch Your Faith”?
Our classes are for adult men and women looking to improve fitness and find stress relief while giving glory to the Lord. This ministry is a Christian-based class taught by Sandy Rogers, a certified yoga instructor from the Christian ministry, Holy Yoga (for mission statement, visit www.holyyoga.net)
Who Is “Stretch Your Faith” For?
Yoga is not for the flexible ; yoga is for the willing.
All levels coed class from beginners to advanced yoga practitioners are welcome. Classes are open to Knollwood and the local community. Invite a friend to join you!
Register at the first class for the entire quarter of 13 one-day/week classes for $78 or drop in as you can for $8 donation per each class. Checks payable to Holy Yoga Northern Virginia or charge to VISA or Mastercard at first class.
ATTIRE & EQUIPMENT
Dress comfortably and modestly, such as t-shirt and sweats. Bring a yoga exercise mat, blanket or large towel to sit on and a water bottle. Helpful: yoga block, yoga strap available at sports stores. Optional to bring small weights to each summer class.
Questions? Contact Sandy Rogers at 571-239-3416 or firstname.lastname@example.org.