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Yoga Christian Classes: Stretch Your Faith

WINTER QUARTER 2018

“Stretch Your Faith” Winter Tune Up meets January 2 - March 22 on Tuesdays at 6:15pm or Thursdays at 1:30pm in the Fellowship Center. Our winter stretching tune up is a great way to improve your balance and overall health. We will stretch and strengthen muscles, increase flexibility, relieve stress, and focus on our Lord while listening to Christian music. Snow Make Up/Bonus dates are March 20 & 22. There are no classes on January 23 & 25.

What is “Stretch Your Faith”?yoga image 2.JPG

God, you are my God and earnestly I seek you, so I will praise you as long as I live; at your name I will lift up my hands. Psalm 63 1, 4

“Stretch Your Faith” is a yoga stretching class for men and women. Yoga is not a religion. Rather, it is a physical practice of aligning the body combined with breath work and mindful intention of reliance on God. “Stretch Your Faith” is a Christian-based class taught by Sandy Rogers, a certified yoga instructor from the Christian ministry Holy Yoga (for mission statement, visit www.holyyoga.net). If you have ever considered the powerful and proven benefits of practicing yoga, but have been apprehensive about the intent, “Stretch Your Faith” is an amazing opportunity to connect to and glorify God in your mind, body and soul.

Who Is “Stretch Your Faith” For?

Yoga is not for the flexible ; yoga is for the willing.

tree poseAll levels coed class from beginners to advanced yoga practitioners are welcome. Classes are open to Knollwood and the local community. Invite a friend to join you!

COST
Register at the first class for the entire quarter of 10 one-day/week class for $60 or $100 for two-days/week classes or drop in as you can for $8 donation per each class. Checks payable to Holy Yoga Northern Virginia or charge to VISA or Mastercard at first class. 

ATTIRE & EQUIPMENT
Dress comfortably and modestly, such as t-shirt and sweats. Bring a yoga exercise mat, blanket or large towel to sit on and a water bottle. Helpful: yoga block, yoga strap available at sports stores.

STRETCH YOUR FAITH REGISTRATION FORMyoga verse
Click here - registration open now!

Questions? Contact Sandy Rogers at 571-239-3416 or sandyro@holyyoga.net.